Welcome!
Are you tired of struggling with your symptoms and not feeling heard or getting answers from conventional medecine?
Are you looking for someone that really listens to your concerns and helps you find root cause healing?
Do you feel overwhelmed about where to start on your path of healing?
Are you looking for an evidence based holistic approach to your health?
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I'm here to help.
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I'm Lina, a CNM-trained nutritional therapist specializing in women's health. Having personally battled PCOS and Hashimoto's, I've walked the same path and truly understand your struggles.
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My mission is simple: to empower women to understand their bodies, conquer symptoms, and optimize their health without resorting to unrealistic diets.
Partnering with me means uncovering the underlying causes of your health imbalances. Together, we'll arm you with invaluable knowledge and tools to regain control over your body, paving the way for a successful healing journey.
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Looking forward to helping you transform your health!
What can I help you with?
Gut Health
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Irritable Bowel Syndrome (IBS)
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Small Intestinal Bacterial Overgrowth (SIBO)
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Leaky Gut Syndrome
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Food intolerances and sensitivities
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Candida overgrowth
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Gut dysbiosis and imbalances
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Constipation and diarrhea management
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Gut-brain connection and its impact on mental health
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Strategies for optimizing digestion and nutrient absorption
Hormonal Imbalances
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Hypothyroidism
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PCOS
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Adult acne
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Endometriosis
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Irregular periods
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Painful periods
Detoxification & Liver Support
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Personalized liver detoxification programs to support your liver and detoxification pathways
Weight Loss
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Personalized weight loss programs designed just for you to achieve your sustainable weight goal
Fertility, Pregnancy & Post-partum Support
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Optimizing fertility through nutrition and lifestyle changes
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Understanding and tracking your menstrual cycle
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Balancing hormones to improve fertility
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Managing conditions that affect fertility, such as PCOS and endometriosis
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Enhancing egg and sperm quality
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Supporting reproductive health through targeted supplementation
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Preparing for Assisted Reproductive Technologies (ART) such as IVF or IUI
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Addressing common fertility challenges, such as irregular cycles or luteal phase defects
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Managing stress and emotional well-being during the fertility journey
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Nourishing your body during pregnancy and postpartum
Burn-out, Depression & Stress Management
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Understanding the impact of stress on your body and mind
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Exploring natural approaches to support mental health and well-being
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Addressing lifestyle factors that contribute to stress and burnout
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Nourishing your body with foods that support mood and mental health
Autoimmune Conditions
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Hashimoto's Thyroiditis
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Type 1 diabetes
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Rheumatoid arthritis
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Lupus
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Coeliac disease
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Grave's Disease
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Inflammatory Bowel Disease
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Psoriasis
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Vitiligo
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Multiple sclerosis